Our immune system is our body’s defense mechanism against foreign particles and infections that attack our body. The immune system systematically fights back the disease causing microbes and pathogens. This process is called the immune response of our body. The immune system is indispensable to our survival. Without it, we would be completely defenseless against attacks from parasites, viruses, bacteria, and more. Our immune system is connected to all parts of our body, and so, although it may not seem to be as important as organs like heart or lungs, on an average it consumes an enormous amount of our body’s resources to produce the cells and proteins that it needs to operate successfully.
The best way to keep our immune system functioning well is to provide it proper nourishment. So if you want to keep that nagging flu at bay, then all you have to do is eat healthy and stay happy.
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Here are some pointers to improve your immune system:
- Get adequate amount of sleep
One cannot stress this point enough that the right amount of sleep is absolutely necessary. A recent study has found that a good night’s sleep can increase the efficiency of particular immune cells called T cells. Also lack of sleep and excessive stress increases the level of a hormone called cortisol which can overwhelm the immune function.
2. Tobacco, alcohol and substance abuse
Excessive and regular consumption of tobacco and alcohol increases the risk of bronchitis, lung diseases and pneumonia, all the while reducing the potency of our immune system. Prolonged substance abuse leads to our body taking such a hit that our immune system also becomes helpless.
3. Eat lots of fruits, nuts, vegetables and seeds
These provide the body with the necessary nutrients that your immune system requires. A study in middle aged people has shown that increasing vegetable and fruit intake improved their antibody response towards Pneumovax vaccine, which shields against Streptococcus pneumonia.
4. Use probiotics
Studies have shown that supplements can reduce the occurrence of gastrointestinal and respiratory infections. Fermented milk products are also known to help combat respiratory infections in kids and adults alike.
5. Catch some sunlight
Sunlight helps the skin produce vitamin D. A 10-15 minutes exposure to sun is enough in the summer. However, in places where the sunlight is too little, vitamin D supplements become necessary as hardly any foods contain this vitamin. You would run a higher risk of respiratory infection if you have very low levels of vitamin D. A study in 2010 showed that 1200 IU of vitamin D supplement a day can reduce the risk of influenza in kids.
6. Have garlic
Garlic has a wide spectrum of immune boosters and is an antimicrobial agent. But keep in mind to add garlic to your food just before serving as heat destroys active ingredients in it.
7. Medicinal mushrooms
Shiitake and maitake, sometimes known by ‘hen of the woods’, have been known to boost immune function, especially in women against breast cancer.
8. Give immune-supportive herbs a try
If you are plagued by recurrent infections, try out herbs like American ginseng (Panaxquinquefolius), eleuthero (Eleutherococcussenticocus), astragalus (A. membranaceus) or Asian ginseng (Panax ginseng).
9. Include sunflower seeds in diet
Sunflower seeds are rich in nutrients like vitamin B-6, magnesium and phosphorous and high in vitamin E which is a potent antioxidant. Vitamin E is essential in maintaining and regulating the immune system. Dark leafy vegetables and avocados are also rich in vitamin E.
- Turmeric
This bright orange spice does more than just lend curries their distinct flavor. Its anti-inflammatory properties help prevent infections too. Especially among the aged, turmeric extract plays a major role in slowing Alzheimer’s, preventing cancer and relieving arthritis pain.
These were some of the best ways to boost your immunity and stay healthy always. You can buy products from various websites that help in boosting immunity. If you have a budget constraint, then check out for the latest coupons and promo codes from the coupon website of Don’tPayAll.
