If you follow a steady practice of yoga and meditation, then you may have come across mala beads before. Mala beads are commonly known as the japa mala or prayer beads. They have been used for centuries across various religions, especially Hinduism and Christianity.
Today, their application has transcended the religious affiliation and entered the mindfulness space. These mala beads consist of 108 bead with a guru bead which is larger than the rest and often comes with a tassel.
In this article, we will share everything you need to know about the mala beads so that you can make an informed decision when you buy one.
What are mala beads used for?
Mala beads are used for various aspects of meditation. Some even say that using mala beads for meditation can offer health benefits too. It helps you stay focused on your practice, reduces stress levels, improves sleep, lowers blood pressure, and stimulates your overall wellbeing.
However, most people struggle with meditation, especially if it is their first time as their mind keeps wandering off. This is where mala beads prove to be helpful.
Mala beads are not just any ordinary beads. They are designed to keep you focused during meditation. The repetitive movement of your fingers across the beads help you concentrate better. As you teach the bead with each mantra, it keeps a track of how many times you have repeated the mantra.
How to use mala beads?
You can use them in number of ways during meditation. However, they are most commonly used for breath control. This is a good starting point to induct yourself into the world of mala meditation or japa mala. You can easily find authentic mala beads for sale online. Be sure to check the veracity of the seller before purchasing.
How to control your breath using mala beads?
Just pay attention to your breath when you are meditating. The right procedure involves holding the mala in one hand and draping it around your fingers so that you can move it easily. Place two fingers next to the guru bead so that you know when you finish one rotation. It is advisable to use your thumb and middle finger as some religious traditions avoid the use of index finger. With each bead, complete one full breath and then move on to the next one. By the time you reach the guru bead, you would have finished 108 breaths. You can do as many rounds as you like.
Chanting a mantra
A mantra is word, sound, or a phrase, that you can use to help channel your awareness during meditation. The most commonly used word for chanting is “Om,” but there are several others.
Some even create their own mantra that calms them and makes them feel in control. For example, your mantra can be “I am safe,” or “I am loved” etc.
You can join the process of mala bead meditation with your mantra. Repeat the chant with each bead instead of inhaling and exhaling. You can also whisper it, if you like, or chant in your head. Do what feels best.
Choosing your beads
Mala beads are available in wide range of styles and colours. The beads are made of precious stones, semiprecious stones, and other materials. Since these beads are meant to induce calm and relaxation, it is important to choose the ones that make you feel good. The best way to choose the beads is to listen to your intuition. Even if you like a bead for its colour and style, there will be one that naturally attracts you. That’s the one you should eventually use for your practice. It should feel good to touch and should mean something to you.
Number of beads and their importance
Traditional malas had 108 beads which is a sacred number for Hindus and Buddhists. But if you think that a 108 mala bead is too long for you, then you can also find malas with 54 or 27 beads. The length of the mala is completely your choice and must align with your meditation needs.
Mala beads are pretty and worn by many as an accessory. However, there is so much more to it than its face value.
They are powerful meditation tools that help you practice mindfully and keep you focused through long sessions.
People who use mala beads for meditation find that they are able to stay focused and gain a more beneficial meditation experience. They don’t need to include expensive materials of gemstones in order to work. All you need to do is find the one that feels right to you. Read this article to educate yourself about the mala beads to buy an authentic one.
